Courage, Growth, Overcoming Defeat, spirit, wellness

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As we begin our various journeys towards an unmuted life, we are… Continue reading Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

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Courage, Growth, leadership, Overcoming Defeat, success, The Unmuted Life Spirit, Unmuted Inspiration

The Unmuted Life: Gerald Hodges

"I felt like if I couldn't handle not being good at something, then how could I consider myself a successful person" -- Gerald Hodges For an inspiring story of success, determination and leadership, look no further than high school student, Gerald Hodges. He is a prime example of living an unmuted life! His wisdom to… Continue reading The Unmuted Life: Gerald Hodges

Great Minds Book Club, leadership, Overcoming Defeat, success, The Unmuted Life Spirit, Unmuted Inspiration

Book Review: “The Only Pirate at the Party” by Lindsey Sterling

This article contains affiliate links. The book in review: The Only Pirate at the Party by Lindsey Sterling and Brooke S. Passey Confession time: the primary reason I selected this book to read was because of the title. Really, how could I pass up a book titled, The Only Pirate at the Party? If you… Continue reading Book Review: “The Only Pirate at the Party” by Lindsey Sterling

Childhood, Life Hacks, Overcoming Defeat, parenting, Reflection

Dealing with Defeat

When I was 5 years old and in my first few months of Kindergarten, my class was out on the recess field playing kickball. I had never played kickball before. I had never even been on a ball field before. I was 5 years older than my younger sister and we lived where we had… Continue reading Dealing with Defeat