Realign Your Compass Mini-Retreat

While it is difficult to get away for a full weekend, it is still important and desirable to decompress and come back to center. On occasion, it is necessary to refill our spiritual self so that we can continue to pour out into our daily obligations and loves. As women, we possess the "feminine genius."…

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What Does the Blue Flame Have to Do with Burnt Chicken

  This article contains affiliate links. A book review. Anyone who puts a burnt chicken on the front cover of their book has my attention. It is a completely relatable item, burned food. I felt an immediate kindred mother spirit with Jennifer Fulwiler before I even read the first page of her book, One Beautiful…

Word of the Day: Priority

Priority: something given or meriting attention before competing alternatives. What is your priority? What is your number one? Is it God, family, spouse, work, or something else. What is your number two and three priority? Why are these so important to you? When you think of them, how do you feel? Now, consider this... what…

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As we begin our various journeys towards an unmuted life, we are…