Category: wellness

Unwrap U- The Best Gift to Yourself for 2020 and Beyond!

What happens when 4 experts in their field have great synergy and a desire to help people build their best lives? A seminar of course! Meru Hunter McHanon and I were working on another project when I met 2 other members of her seminar…

Realign Your Compass Mini-Retreat

While it is difficult to get away for a full weekend, it is still important and desirable to decompress and come back to center. On occasion, it is necessary to refill our spiritual self so that we can continue to pour out into our…

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As…

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