I began my day thinking about bookends. Yes, bookends. One would use bookends on each side of their book collection to keep the books within straight and tall on the shelf (I actually have a cute set of bookends in my office that, if together, would form a bicycle). My thoughts, however, were taking me… Continue reading Bookends


A Little Survey

Ladies, I need your help. I am in the planning stages of a retreat. Your feedback is very important to its development. Would you mind taking a few minutes to answer a few survey questions? TIA http://survey.constantcontact.com/survey/a07efeykekojhif4v0s/start

Courage, Growth, Overcoming Defeat, spirit, wellness

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As we begin our various journeys towards an unmuted life, we are… Continue reading Food For Thought – 3 Practices to Help You on Your Weight Loss Journey


Word of the Day: Excellence

*Excellence: the fact or state of excelling; superiority; eminence. May the choices and actions you take each day lead you on a path to excellence. Do not be lured by the status quo or average state of living. Strike back at mediocrity, a contagious illness of a state-of-being where you are neither succeeding or failing.… Continue reading Word of the Day: Excellence

Courage, Growth, leadership, Overcoming Defeat, success, The Unmuted Life Spirit, Unmuted Inspiration

The Unmuted Life: Gerald Hodges

"I felt like if I couldn't handle not being good at something, then how could I consider myself a successful person" -- Gerald Hodges For an inspiring story of success, determination and leadership, look no further than high school student, Gerald Hodges. He is a prime example of living an unmuted life! His wisdom to… Continue reading The Unmuted Life: Gerald Hodges