Life-Balance, Reflection, spirit, Unmuted, wellness

Realign Your Compass Mini-Retreat

While it is difficult to get away for a full weekend, it is still important and desirable to decompress and come back to center. On occasion, it is necessary to refill our spiritual self so that we can continue to pour out into our daily obligations and loves. As women, we possess the "feminine genius."… Continue reading Realign Your Compass Mini-Retreat

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Courage, Growth, Overcoming Defeat, spirit, wellness

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As we begin our various journeys towards an unmuted life, we are… Continue reading Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

Great Minds Book Club, Unmuted

Mind Expansion Happens Here!

Join in the conversation! The Great Minds Book Club is for those looking to join a community of like minds and grow in mind-body-spirit! Book announcement next week!! https://www.facebook.com/groups/1731054197162605/