Life-Balance, Reflection, spirit, Unmuted, wellness

Realign Your Compass Mini-Retreat

While it is difficult to get away for a full weekend, it is still important and desirable to decompress and come back to center. On occasion, it is necessary to refill our spiritual self so that we can continue to pour out into our daily obligations and loves. As women, we possess the "feminine genius."… Continue reading Realign Your Compass Mini-Retreat

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Courage, Growth, Overcoming Defeat, spirit, wellness

Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

When living an unmuted life, we have to seek to line up our values and priorities with our choices. We are not solely one thing. We are beyond our jobs, relationships, and hobbies. We are a mind-body-spirit that strives to live in harmony.  As we begin our various journeys towards an unmuted life, we are… Continue reading Food For Thought – 3 Practices to Help You on Your Weight Loss Journey

Growth, leadership, success, Unmuted

Cultivating The Mind Garden Real Talk Event

Real Talk Taco Tuesday Tuesday, April 24, 2018 6-9 pm Margarita and Peppers Conroe, Texas Click the link for information and to RSVP. http://myemail.constantcontact.com/Are-you-a-dream-chaser-and-change-maker-.html?soid=1124729688899&aid=GC7c0qt6pQg

The Unmuted Life Spirit, Unmuted, Unmuted Inspiration

The Unmuted Spotlight: Jessica Banahene

She lights up a room with her energy and love for others.

Childhood, Life Hacks, Overcoming Defeat, parenting, Reflection

Dealing with Defeat

When I was 5 years old and in my first few months of Kindergarten, my class was out on the recess field playing kickball. I had never played kickball before. I had never even been on a ball field before. I was 5 years older than my younger sister and we lived where we had… Continue reading Dealing with Defeat